Build a Back That Handles Real Life Again
The 5-Week Lower Back Rehab is a physical therapist-led program you follow from home. 30 minutes, every other day. Just press play and follow along.
SEE THE PROGRAMβ β β β β Built on 10+ years of clinical practice and 9,500+ patients
PROGRAMS
Physical Therapy You Can Follow From Home
Every program is built on the same exercise principles and progressions Aida uses with her patients inΒ her clinic.
5-Week Lower Back Rehab
For recurring back pain, herniated discs, sciatica, and stenosis. 30-minute guided sessions, every other day, from home.
- Follow-along video sessions
- Progressive strengthening, week by week
- Lifetime access
Coming Soon
COMING SOONNeck Pain Rehab
A progressive exercise rehab program for a stiff, painful neck caused by desk work, poor posture, long hours of sitting, awkward sleeping positions, and everyday tension.
Join the waitlist
COMING SOONKnee Rehab (Starter Pack)
A beginner-friendly rehab program for painful, weak, or unstable knees that hurt during walking, stairs, squatting, getting up from a chair, or everyday activity.
Join the waitlist
COMING SOONKnee Rehab (Advanced)
A progressive strengthening program for people who have already built a basic foundation and want stronger, more stable knees for stairs, deeper squats, longer walks, training, and more demanding movement.
Join the waitlist
COMING SOONAchilles Tendinopathy
A progressive loading program for Achilles pain and stiffness that shows up during walking, running, climbing stairs, or after rest, with a focus on rebuilding calf and tendon capacity step by step.
Join the waitlist
COMING SOONShoulder: Calcific Tendinitis
A structured rehab program for painful and restricted shoulders affected by calcific tendinitis, designed to gradually restore movement, strengthen the rotator cuff, and make lifting and reaching easier again.
Join the waitlist
COMING SOONShoulder: Rotator Cuff Power
A progressive shoulder strengthening program for weakness, pain, and poor control when lifting the arm, reaching overhead, carrying, training, or performing repetitive shoulder movements.
Join the waitlist
COMING SOONPeritrochanteric Pain Syndrome
A targeted rehab program for pain on the outside of the hip, especially when walking, climbing stairs, lying on your side, standing on one leg, or getting up after sitting.
Join the waitlist
COMING SOONHip Arthrosis Comeback
A progressive exercise program for stiff and painful hips affected by osteoarthritis, helping you improve strength and movement for walking, stairs, getting up from a chair, and everyday activities.
Join the waitlistMEET YOUR PHYSICAL THERAPIST
Hi, I'm Aida
I'm a physiotherapist specialized in orthopedic injuries and conditions, with over 10 years of clinical practice in Maribor, Slovenia.
Most of my patients had the same problem: they couldn't come to the clinic several times a week, and a printed exercise sheet wasn't enough. So I started recording the exact progressions I use in the clinic, so you can follow them with me from home, wherever you live.
10+
years in practice
9,500+
patients treated
Matej HorvatVerified Google Review
Not only did she show me which exercises to do, but she also explained in detail how each exercise works and why it is important for my recovery. Now that I am diligently performing the prescribed exercises, I am noticing an improvement and a decrease in pain.
WHY THE MOTION PROTOCOL
Not Another Library of Exercise Videos
Anyone can upload a few exercises to YouTube. What actually changes a back is knowing what to do, in what order, how to do it correctly, and when to progress. That's what every program here is built on.
Built by a physical therapist
The same exercises and progressions Aida uses with her patients in the clinic. Not random workouts.
Progressive, week by week
You start at a level your body can handle, and the program gets harder as you get stronger.
Press play and follow along
Every exercise is explained step by step, then you do it together with Aida. Reps counted, timer on screen.
Made for real life
30 minutes, every other day, from home. No gym, no complicated plan, no appointments to book.
